Exercising the intercostal muscles (the muscles between the ribs) are just as important as exercising any other muscle in the body, yet often neglected. These stretches will help open the ribs; then, practicing deeper, fuller breathing can strengthen the intercostals increasing oxygen intake.
You were taught to swim, how to ride a bike, and even how to walk, though you probably don't remember it. Breathing is comprised of coordinated muscle movements just like all of these, but chances are nobody has ever shown you how to do it correctly. Biomechanist Katy Bowman explains the mechanics of optimal breathing, and the exercises that will train the muscles to increase oxygen intake.
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