Facts On Why Sprouted Brown Rice May Lift Depression and Reduce Anxiety

Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways.

Packed with potent nutrients and a food that delivers stamina and energy, sprouted brown rice is a super grain that must have a presence on the dinner table. Although sprouted brown rice may appear to be the same dish as a regular bowl of brown rice, it’s not. Known in Japan as hatsuga genmai, sprouted brown rice is different because it has soaked allowing germination, building up an amino acid called GABA. GABA, also known as gamma amino-butric acid, is a neurotransmitter with the ability to calm the brain.

Loaded with boosting B vitamins and enzymes that pump up brain activity, sprouted brown rice also has the ability to relax the entire body. B12 and B6, along with calcium and magnesium all synergize, boosting immunity due to the germination of the rice. Along with fiber and protein, it graciously packs a punch for health. It aids in weight reduction plus relaxes muscle tension, maintains blood sugar and even helps release the Human Growth Hormone which helps support the muscles. Lately, GABA is showing up in skincare products claiming it will relax face muscles. Most important, GABA helps lift depression and reduce anxiety.

Anxiety disorders can disturb sleep and build tension in every day living. Symptoms include tightening of the chest, poor decision making and irritability. It is always crucial to discuss problems with a Doctor to properly diagnose a disease. GABA in sprouted brown rice calms the nerves over time. It is the fermentation of the rice that produces a good bacteria, or a probiotic, that induces the GABA.

Low GABA levels in the body have been linked to anxiety disorders, addictions and depression due to low levels of GABA. Made in the brain cells, its function is to block nerve impulses. Levels of GABA are lower during a menstrual cycle and possibly can bring on hormonal depression and mood swings.

There hasn’t been enough data to distinguish whether GABA supplements can make a difference. Dr. Michael Murray, author of “The Pill Book Guide” and many other natural medicine books, claims synthetic supplements haven’t been proved safe, but natural GABA crosses the blood brain barrier making it highly effective.. An excellent way to maintain correct levels of GABA would be to obtain it in the diet naturally. Sprouted brown rice is a textured, healthy dish with a multitude of benefits. Sprouted brown rice can be purchased online or at a healthy food market, but it also can be made at home. Certain companies in Japan actually sell a GABA rice maker.

With a sweet and crunchy texture, sprouted brown rice takes less time to cook than ordinary brown rice. It not only takes less time to prepare, it’s tasty, healthy and will keep everyone happy.