Being healthy often seems incredibly complicated.
There are advertisements everywhere and various experts giving conflicting advice.
However… being healthy does not need to be complicated.
People were much healthier in the past, before all the dieting and “health products” took hold of our society.
The rules haven’t changed since then… our genetics are the same and what worked for us back in the day can also work for us now.Five simple eating rules for a healthy life.
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