What Are the Benefits of Amino Acid Supplements?

Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the "essential amino acids," must be obtained through food or supplements. Although amino acid supplements are often associated with athletes, supplementation may benefit anyone. This is because amino acids produce enzymes and are also involved in mood, concentration, sleep and a number of other physiological phenomena. While amino acids may have benefits, you should consult a doctor before using any supplements.

Abdominal Fat Loss

Although most fat loss supplements contain high levels of stimulants and other ingredients that claim to increase your metabolism, amino acid supplements may support fat loss. According to a study published in "Menopause" in 2007, supplementation of a soy amino acid supplement for 3 months helped fight the growth of abdominal fat in post-menopausal women. use of an amino acid supplement in conjunction with a reduced-calorie diet may offer superior fat loss compared to dieting alone.

Retention of Muscle Mass

Amino acids and protein are known to aid in the muscle-building process when used in conjunction with resistance exercise, but research indicates amino acids may also benefit muscles that are not being trained. A study conducted at the University of São Paulo and published in the June 2010 issue of the journal "Muscle & Nerve" found that supplementation of the amino acid leucine in rats helped prevent muscle breakdown in muscles that were purposely immobilized. The researchers explain that leucine reduced the expression of genes that break down muscle during periods of inactivity.

Improved Exercise Performance

Amino acids assist in muscle building and help reverse muscle breakdown, which can aid in building muscle mass. Exercise science research suggests that these tendencies may also assist in enhancing exercise performance in endurance sports. A study, conducted by the Saga Nutraceuticals Research Institute and published in the February 2009 issue of the "Journal of Nutrition Science and Vitaminology" found that VO2max, a measure of efficient oxygen usage, was higher when using a branched-chain amino acid supplement compared to a placebo. The researchers concluded that the use of an isoleucine, valine and leucine supplement "may be effective to increase the endurance exercise capacity."

While amino acid supplements can boost your protein intake, you shouldn't take them without first consulting your doctor. Protein increases the workload on your kidneys, because metabolizing protein creates toxic by-products that your kidneys must flush from your body, and consuming too much protein can negatively affect kidney function. If you suffer from food allergies, some amino acid supplements might cause adverse reactions -- for example, whey and casein proteins might trigger dairy allergies, while soy amino acid supplements are unsuitable for those with soy allergies. A health care professional can recommend an amino acid supplement unlikely to cause adverse reactions, as well as recommend an appropriate dose.

The Definition of Food Supplements

Nutrients, such as vitamins and minerals, are best derived from food sources. However, you might find it difficult to eat a balanced diet on a regular basis, especially if you have special food considerations, like allergies, that make certain items off-limits. Food supplements can help you get the nutrients you lack from your regular diet. However, they're not intended to replace healthy meals and snacks. Consult with your doctor or registered dietitian before taking any food supplements.

Form and Function

Food supplements support your diet when certain nutrients are absent. Supplements come in tablet or gel-capsule form, as well as powders added to water. Almost 40 percent of adults in the U.S. take a multivitamin -- the most common dietary supplement -- according to the National Center for Complementary and Integrative Health. Other food supplements include meal replacement bars and shakes. These are sometimes used for weight loss. Ensuring your daily nutritional needs are met may also decrease the risk for chronic illnesses.

Common Ingredients

Multivitamins contain the most comprehensive list of ingredients. These include vitamins A, B complex, C and E, as well as important minerals like zinc and iron. You may only need a single supplement if you’re deficient in one nutrient. Examples include iron, vitamin C or vitamin B-12. Some food supplements even support certain life stages. For instance, a doctor may recommend a folic acid supplement for pregnant women, or a calcium-vitamin D combination for seniors.

Other Types of Supplements

Not all supplements offer nutritional value. Products made with tea, herbs and other botanical ingredients shouldn't replace regular nutrients. Read herbal supplement labels carefully -- many are falsely marketed as methods of disease prevention without any evidence to back these claims. These products don’t contain essential nutrients, so they're not effective dietary supplements.


Food supplements are supposed to help, but take it with a limit as excess is bad for your health.

Baking Soda: The Performance Supplement You Are Missing

When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad.But baking soda has other uses as well, especially in regard to fitness and fatigue.

There are a few things about chemistry you need to know before discussing baking soda (I promise it’s not crazy). First, a few facts:

• Baking soda is also known as sodium bicarbonate
• This is written as NaHCO3 chemically. 
• Baking soda is alkaline, or basic. 

Now let’s talk abut buffers. In chemistry, buffers resist pH change by neutralizing added acid or added base. Buffers contain significant amounts of both a weak acid and its conjugate base. A conjugate base is part of a reaction where one part of the compound transforms into the other by gaining or losing a proton. The conjugate base gains or absorbs a proton in this chemical reaction.
We’ve all heard about lactic acid, but as new science shows, it’s not the cause of muscle fatigue as originally thought. The actual cause of muscle fatigue is the process of an exercise-induced decrease in pH, which is also known as metabolic acidosis. (The lower the pH the higher the acidity.)

Complete fatigue may occur with lactate concentrations between 20 and 25 mmol/L, and some cases more than 30 mmol/L following multiple dynamic-exercise sessions.There are other factors that cause an increase in H+ but since we are strictly talking aboutlactate, we will stick with this.

Baking Soda and Fatigue
According to Food and Nutrition Sciences, a build-up of acid inside the muscle cell is a factor responsible for muscular fatigue. Thus, the total muscular capacity is limited by the progressive increase in acidity within the muscles caused by an accumulation of lactate and H+ ions. This inhibits energy transfer and the ability of muscles to contract. The body’s defense against this is bicarbonate buffers, which help neutralize the acid produced by intense exercise.

Since baking soda is an alkalizing agent, it reduces the acidity of the blood (the buffering action). This action may be able to draw more of the acid within the muscle cells out into the bloodstream, and thus reduce the level of acidity within the muscle cells. This in turn can delay the onset of fatigue.

This would benefit athletes whose intensities range between 80-125% of peak oxygen uptake. People within this category regularly stress the anaerobic glycolysis system, which produces a lot of acidity. So, think of your sprinters (swimming, cycling, or running) CrossFitters, Olympic lifters, and even those who do high intensity interval training on a different platform.

Does Baking Soda Prevent Performance Decline?
A study conducted by the Journal of the International Society of Sports Nutrition tested baking soda supplementation on tennis athletes. Prolonged tennis matches result in fatigue, which invariably impairs skilled performance.

Nine male college tennis players were recruited for this randomized crossover, placebo-controlled, double-blind study. The participants consumed baking soda (0.3 g. kg-1) or sodium chloride (0.209g. kg-1). On their third match, the participants were given an additional supplementation of 0.1g. kg-1 of baking soda or 0.07g. kg-1 of sodium chloride. The study called for the Loughborough Tennis Skill Test, which was performed before and after each simulated match.

Can Baking Soda Enhance Power Output?
A study conducted by the British Journal of Sports Medicine sought to assess the effect of sodium bicarbonate ingestion upon repeated bouts of intense, short-duration exercise.

Twenty-three subjects participated in this study, which included eight females and fifteen males, aged at 21.4 ±2.3. Subjects completed six trials, three following the ingestion of sodium bicarbonate (300mg/kg bodyweight) and three following the ingestion of a placebo (8g of sodium chloride or salt). Each trial consisted of ten, ten-second sprints on a cycle ergometer with a fifty-second recovery between each sprint.

How to Introduce Baking Soda Into Your Life
Some of you may be thinking, “I’m going to buy a huge tub of baking soda and put it on everything.” Please, don’t do that. Ingesting too much baking soda can cause unpleasant side effects such as vomiting, gastrointestinal discomfort, bloating, and diarrhea. If you don’t drink enough water, vomiting and diarrhea are common side effects. Even small amounts of baking soda can cause GI distress depending on your body. In addition, you should always contact your primary care manager before you add any supplement into your routine.Now that I have given you a bit of a disclaimer, the normal recommendation is that you need one liter of water when ingesting 0.3 grams per kilogram of body mass. The water will help with absorption and decrease your chances of GI distress. Baking soda does not linger around the body, so it’s important to take it and work out about an hour or so later. Don’t take it and then train five hours later.

Top Supplement Choices For Bodybuilders

When it comes to deciding upon the very best bodybuilding supplements, there are big considerations to take into account. With the quite a few offered brands out there, it is critical to establish which one works very best for your unique requires. Some of the favorite body builders prefer to use human growth hormones or hgh.

Picking an inappropriate solution from the quite a few bodybuilding supplements offered in the marketplace can have achievable adverse effects therefore this choice can grow to be critical.

Right here are some of the aspects you should take into consideration prior to purchasing bodybuilding supplements:

High-quality AND EFFECTIVENESS

You invest in bodybuilding supplements for a cause. Most typically it will be since you want to get muscle mass and reduce fat. There are numerous bodybuilding supplements out there but quite a few do not in fact provide what they guarantee. The excellent and effectiveness of a unique bodybuilding supplements can typically be judged by going on line and hunting up solution reviews posted by previous or current customers, either on the actual solution web page or in relevant forums and blogs.

Security AND RELIABILITY

Considering that bodybuilding supplements are ingested into your body, it is critical that their security level is established. Even when security is established, it is important to note that not everyone responds to a unique bodybuilding solution in the similar way. There are quite a few aspects involved in bodybuilding supplement reliability levels so it aids to first get to know your personal body tolerances prior to deciding upon which bodybuilding supplements to invest in.

Cost

Most actually helpful and naturally pure bodybuilding supplements are typically additional expensive than lesser products. While there are quite a few brands offered in the marketplace that supposedly perform the similar function, it is important to assure you compare like for like when deciding which one to invest in. Genuinely credible bodybuilding supplements will not normally include such issues as “proprietary blends” which are typically a way of disguising lesser, low-cost ingredients that will ultimately prove much less helpful than additional expensive products that are significantly additional pure and helpful and as a result give consistently better value for your income.

From private experience, right here are a few products that are trusted in the body building marketplace spot.

TA: High-quality TONGKAT ALI EXTRACT

This is a quite potent and pure 1.one hundred Tongkat Ali Extract produced exclusively from the roots of the Eurycoma Longifolia tree ethically grown on controlled industrial plantations. Extracts produced from trees grown on controlled plantations in either Indonesia, Borneo or Malaysia that are ethically produced and use the most current qualified extraction technologies will all create an extract of the quite highest purity and constant potency, typically surpassing that of quite a few much less ethical producers working with wild harvested stock, whatever country they come from.

Employed safely for generations in the Far Eastern countries where it is nevertheless native, this muscle gaining supplement presents a dramatic enhancement of testosterone levels generating it the natural supplement of choice for quite a few really serious natural bodybuilders and athletes, as effectively as everyone else searching for to raise their testosterone levels. Bodybuilders and athletes can achieve rapid muscle gains from which includes it in their education regimes without the need of any of the damaging side effects linked with other, much less natural testosterone boosters. If you’re serious about it then you should really consider going to a website that hashgh for sale.

ECDISTEN 98% PURE ECDYSTERONE

Ecdisten a highly effective natural non-hormonal and non-steroidal natural solution extracted from Rhaponticum Carthamoides that can create exceptional muscle building results in a quite short time by way of its confirmed anabolic properties.

It is created to function in conjunction with a high protein diet by increasing protein synthesis and nitrogen retention to quickly promote sturdy muscle growth with no unwelcome side effects.

SUPERTEST TESTOSTERONE BOOSTING STACK

This is a powerhouse of testosterone boosting extracts combined with power boosters and synergistic supporting ingredients to aid body functions for the ultimate in fast and protected natural muscle gains.

Specifically formulated for bodybuilders and athletes, this is a distinctive and highly effective mixture of quite a few of the very best natural testosterone supplements that will also considerably benefit everyone searching for to enhance their sexual power. Most of the pure ingredients will be familiar to committed natural bodybuilders and athletes and have all been chosen to supply the ultimate testosterone boost for fast and helpful muscle gains and elevated power levels.

HGW:50 HORNY GOAT WEED

Horny Goat Weed, also occasionally referred to as Epemedium, is recognised as a highly effective testosterone supplement. As effectively as its abilities to boost testosterone levels, it also increases nitric oxide levels generating it invaluable in exercise recovery for really serious bodybuilders and athletes. It is confirmed testosterone boosting qualities also make it an invaluable natural supplement to raise male sex drive.

CONCLUSION

When it comes to bodybuilding supplements often assure you have adequate information to make an informed choice. Premium excellent, reliability and value for income are the important aspects and all the products listed above can be relied upon to consistently supply all these values.

Once you have produced your choice and begun working with your chosen bodybuilding supplement, be confident to adhere to any precise usage information supplied with it and monitor your progress and basic wellbeing to assure you are finding the maximum benefits from whatever bodybuilding supplements you opt for to use.