The 5 Tibetans Exercise

 The 5 Tibetan Rites is an ancient exercise system believed to come from Tibetan monks. Based on five yoga moves, these exercises, or rites, give you a renewed sense of energy and vitality by activating and stimulating the seven key energy vortexes, or chakras, in the body, which in turn stimulate all the glands of the endocrine system, (the system that influences almost every cell, organ and function of our bodies).Typically 21 reps are performed of each rite, taking about 15-20 minutes to complete. In this video, 12 reps are performed of each exercise allowing you do it along with the host.