Takeaway food, particularly the ever-so-delicious doner kebabs, chicken kormas or garlic bread pizzas, are among modern life's little guilty pleasures. We regard them as dangerous for our weight, but often tell ourselves that if we only have them once or twice every couple of weeks, they are unlikely to cause too much damage. A recent study conducted in Britain is likely to drastically change our rather lenient perspective on takeaway fast food and its impact on our overall state of health. But beware - once you've read this, you're likely to never look at a doner kebab the same way, ever again.
The study in question found that a 400g serving of doner kebab can contain as much fat as a wine glass of cooking oil and usually contains no less than 139.3g of fat - which is twice as much as the recommended daily maximum fat intake for a woman. A chicken korma (a mild curry dish made with yogurt or coconut milk for added creaminess) was shown to contain 95.4g of fat, while a medium pizza with garlic bread contained 81.5g of fat. In fact, about 86% of the meals reviewed by this study were found to be extremely rich in fat and salt, making them extremely serious threats for all of us.
"If this kebab weighs 400g, the fat content is a quarter of the meal. That, on its own, gives you 1,000 calories - equivalent to a wine glass of cooking oil. The majority of that fat is saturated so it's going to raise your cholesterol and give you thickening of your arteries. If you were eating that meal twice a week on top of your ordinary diet, it's a ticking time bomb of coronary heart disease", said Denise Thomas, head of nutrition and dietetics at Portsmouth Hospitals Trust.
Another danger comes from the fact that the damage caused by the high fat and salt intake builds up over time and does not show immediately, therefore people are unlikely to realize just how bad this type of diet is for them. "The older or more inactive you are, the more likely it is you won't clear it from your system", Denise Thomas explained. If you eat lots of fruit and vegetables, then you're not as exposed as if you were keen on eating lots of calorific fried foods at home, too.
"If you're eating pie and chips and fried breakfasts as well, you're heading towards a heart attack within ten years", Thomas warned. The conclusion is simple: takeaway food is bad news and we should avoid it at all times, or if that's impossible, at least try to balance the occasional kebab with eating lots of fresh fruit and vegetables every day to counteract the effects of the saturated fat buildup.
Ordering a takeaway food online is one of the easiest and simplest methods for purchasers because it has a lot of advantages. Virtually everybody in today’s world is busy with daily activities and most of the older members of a family are job holders or businessmen. It becomes quite tough to cook a healthy meal at times after a day of hectic job. Therefore, we are able to currently look to order takeaway food from the net through numerous websites. It is a solution to prevailing problems of not having time to cook.
Ordering takeaway food online can decrease the amount of time spent on recipes. These days, most of the individuals attend restaurants and takeaways for consumption and a number of the explanations why ordering takeaway food online is fashionable include:
People are too busy to Cook
Man is becoming more engaged with the advancement in technology. To fend for the need of the family, every member of the family is supporting the family budget. So, everyone is occupied and busy.
People love the delicious and totally different style of dish
Food is not only meant to satisfy the stomach, it is also designed to satisfy the appetite. Online takeaway food appeals to the appetite. It is delicious and it is prepared in such a way to make it irresistible to man’s appetite
Price is worthy for the food
Preparing delicious foods at home may be costly. Many people are looking for ways to cut cost. Ordering food online saves cost and the food is worth every penny that is paid for it.
It is tough to organize sure sophisticated recipes reception
Mastering complex recipes is always a Herculean task. The only escape route to having great delicacies without being a good cook is by ordering takeaway food online. The food will be excellently prepared by outstanding cooks and chefs.
Fast food is prepared inside minutes and might help you save valuable time
The food that is ordered online can be prepared within minutes saving one a lot of time. Valuable time is spared to attend to other things that are more important.
Ordering takeaway food online is the best choice for highly engaged individuals. The recent system of ordering the food by calling restaurant is one of the best happenings in this jet age. The whole process may be completed in minutes and permits you to have your fancy food on your doorstep in a matter of minutes.
People of recent, are searching for convenience and therefore the whole system is simple, fast and most of all, each order is taken entirely like creating the order within the takeaway itself. You get what you wish, and the way you wish it, while the human errors are eliminated completely.
Many will assume ordering takeaway food online isn’t safe, well that’s not true any longer. There are many secure payment choices among that PayPal is most popular by most. You can pay securely for your order without leaving the comfort of your home. If you are using the net and haven’t yet ordered a takeaway food online, you’re undoubtedly missing a lot. Why not give it an attempt soon.
If you’re an owner of a takeaway, and don’t have an Internet ordering system however, you’re undoubtedly missing so much and leaving a lot of money on the table. Online presence gives room for flexibility and completing orders with ease. There are numerous advantages that come with this beautiful approach that comes with getting your food on time at the comfort of your home.
