You can't net a negative calorie balance by eating "zero-calorie" foods. But don't rule them out, either. Here's why.

Are there foods so low in calories that it takes as many (or more) calories to digest them as they contain? That is the myth behind diets that claim weight loss through "zero-calorie" or "negative-calorie" foods.


 It would certainly make dieting easier if we could munch on calorie-free foods all day. But other than water and diet beverages, there is unfortunately no such thing as a zero-calorie or negative-calorie food, according to Kimberly Lummus, MS, RD, Texas Dietetic Association media representative and public relations coordinator for the Austin Dietetic Association in Austin, Texas.

Busting the "Zero-Calories" Myth

6 ways to step out of your comfort zone

Want to change your life? It's time to step out of your comfort zone and take action!

You know you want to make a change.

You want to see what life is like without extra weight on your body and on your mind. You're committed to making a change for the better.

To make it happen, think of your habits like a road trip. Your next steps become clear, and you start to see your destination ahead.

CHANGE HABITS NOW

Have you heard that apple cider vinegar will help you lose weight?

The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. Their diets were similar.

They kept food journals. At the end of the study, those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over.

The researchers suggest that vinegar may turn on certain genes involved in breaking down fats.
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The truth about belly fat - Top tips in this lates article..

I found this new research really interesting, I love having fats in my diet now!

A new controlled diet study has found that increasing the levels of saturated fat in the diet does not lead to increased levels of saturated fat in the blood. However, increasing the amount of carbohydrates in the diet was found to raise the levels of a fatty acid associated with diabetes and heart disease.

http://www.medicalnewstoday.com/articles/285915.php

Understand the importance of antioxidants

http://youtu.be/12VCzN5R82c

Highest Source of Antioxidants (10 Highest Antioxidant Source)

We live in a busy world and we need high levels of Antioxidant each day.

Your Daily Dose of Coconut Oil

How bad do you want it???
Ask your self each day, each meal "Is this helping me!?"